Mechanical:

o Venous & lymphatic drainage
o Mobilisation & stretching of tissue
o Increased blood flow
– Releases tight tissues

Physiological:

o Vascular system – drainage of lymphatic circulation so will help with fluid retention
– Increases blood flow, therefore brings oxygen and nutrients to the part being massaged and takes away waste products such as lactic acid which may be responsible foe muscle stiffness, aches and pains
o Nervous system – sedative / stimulating effect
o Removal of dead surface skin cells
– Helps to detoxify the body as the lymph circulation and sweat glands are stimulated

Psychological:

o Feeling of well-being
– Comforting and reassuring
– Encourages deeper and relaxed breathing
– Encourages sleep and relaxed breathing